Services Provided

Wellness Days

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Each Wellness Day is fully tailor-made to your organisation. Popular add-ons include personalised nutrition consultations, on-site chair massage or reflexology, ergonomic and stress-management talks, and creative wellbeing/life coaching workshops.

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MOVE incorporates the most in-demand wellness trends to create an engaging, restorative experience that leaves teams feeling energised, focused and empowered.

Yoga & Meditation

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Our Yoga & Meditation Experience delivers calm, clarity and stress relief in a powerful, accessible format. Research shows that even a single yoga or meditation session can lower stress hormones, improve focus and reduce burnout risk.

 

Regular practice boosts emotional resilience and helps the body shift out of “fight or flight” into a state of balance.

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Bootcamp

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Our high-energy Bootcamp, led by personal trainers and elite athlete instructors, combines functional strength, cardio bursts and mobility challenges for a full-body energising workout.

 

Participants leave feeling stronger, more confident, and with a natural endorphin boost - perfect for teams wanting a dynamic, results-driven wellness experience.

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Pilates

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For busy professionals, our 45-minute Quick-Fix Pilates delivers maximum results in minimal time, leaving participants stronger, balanced, and energised to tackle their day.

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Research shows regular Pilates boosts core stability, reduces back pain, and supports overall body alignment - helping teams move and work more efficiently.